All posts tagged: vegetarian

Peanut Butter and Banana Overnight Oats

This is one of the easiest make-ahead breakfasts around, and it’s incredibly nourishing and delicious. You can easily scale this recipe up as it keeps well in the refrigerator for up to a week. Do use salted peanuts for your garnish. Trust me – it’s a lovely counterbalance to the sweetness of the banana and it lends a bit of texture as well. Serves 4 100 grams large oats 2 teaspoons chia seeds 350ml sweetened macadamia milk* 1 heaped tablespoon peanut butter Garnish per bowl 1/2 banana, sliced 2 teaspoons salted peanuts, crushed maple syrup, if desired Combine the first four ingredients in a bowl, stirring well to ensure the peanut butter incorporated into the mixture. Cover and place in the refrigerator overnight. The next morning, put 1/4 of the oat mixture into a bowl and top with the sliced banana and peanuts. You can add a bit of maple syrup if you like a little more sweetness. Enjoy! * you can use any milk you like here. Unsweetened is fine.

Rice Bowl with Greens and Tofu

Vegan meals don’t need to be time consuming or a faff. With just a few ingredients, it’s easy to put together a nutritious, delicious and satisfying dinner. This recipe is my go-to when I’m tired or just can’t be bothered, and is the epitome of what I like to call ‘jazz recipes’. ‘Jazz’, because it’s a bit free form. There are not any set ingredients or measurements. It’s all down to what you like and how you feel! You’ll need: Rice – cooked as according to instructions Firm tofu (I like silken – it’s a little more difficult to work with, but I think it’s worth it) Greens (Chard, spinach, kale, spring greens, pak choi – anything dark and leafy will work) Oil for frying (I like olive, but sometimes I go for toasted sesame) Soy sauce Sliced chilli pepper ( you can use dried, but fresh is best) Grated ginger (again, use fresh if at all possible) Minced garlic Salt toasted sesame seeds (optional) Start cooking the rice. I usually let it simmer while …

No Bull Vegan Burgers Review

A couple of Christmases  ago, I took it upon myself to try every mince pie on the market to see which one was best. Iceland’s offering was the clear winner, and even though I can’t even look at a mince pie now, I still remember being super-impressed by their attention to detail – crumbly, buttery pastry; the perfect filling-to-pastry ratio, and gorgeous, boozy flavour. Iceland is onto another winner with their No Bull Burgers. Of all of the veggie burgers I’ve tried, these are the closest to real beef I’ve found. Aside from the added beetroot to give them a ‘bleeding’ effect (not necessary in my opinion, as this could make vegetarians and vegans a bit squeamish), they are close to perfect. They actually taste like a burger cooked over an open flame. I’d recommend shallow frying them for a better texture, but you can easily bake them if you’re not keen on adding extra oil. We enjoyed ours on a brioche bun with sliced tomatoes, pickles, lettuce and onion, and could have easily believed …

Spanish Butter Beans with Tomatoes

It’s been quite warm in Scotland these last couple of weeks, and the last thing I want to think about is food. So what do you eat when you can’t be bothered? I suggest something than is just as delicious at room temperature as it is when it’s hot. This simple recipe needs only a few ingredients and a relatively short cooking time. It also happens to be vegan. Makes four smallish portions, perfect for lunch or a light supper. Ingredients: 1 tablespoon of olive oil 1 medium onion, diced 2 cloves of garlic, roughly chopped 250g dried butter beans, soaked and cooked (use tinned if you like) 2 400g tins of peeled plum tomatoes 1 vegetarian stock cube 2 tablespoons mild smoked paprika 200g baby leaf spinach 1 teaspoon fresh parsley, chopped (optional garnish) In a large frying pan over medium-high heat, heat the olive oil until it begins to shimmer. Now add the onion and garlic and fry for two minutes. Reduce heat to medium and add the tinned tomatoes. Use your cooking …

Gazpacho

I had the good fortune to spend a summer in Spain a few years ago, and I learned to make this version of gazpacho there. It’s a lovely, relaxed dish to have when the weather is hot and you can’t face turning on your oven or cooker. The secret to the authenticity of this recipe is the vinegar. It really needs to be sherry vinegar from Jerez. I buy Sainsbury’s own brand and it works very well. This is a smooth cold soup, so if you prefer a little texture, reserve and finely chop a bit of the pepper and cucumber. You can add this as a garnish just before serving. Ingredients: 2 slices of stale white bread  or 1 day-old petit pain 1 tablespoon good extra virgin olive oil 1 tablespoon sherry vinegar from Jerez 250ml cup cold water 6 ripe tomatoes, quartered 1 red pepper, seeded and roughly chopped 1 cucumber, peeled and roughly chopped Salt to taste Place the first four ingredients in the blender and whizz until liquefied. Now add the …

Yummy Vegan Burgers

My husband and I have been working on making the perfect veggie burger, and while we’ve found a few good recipes, none were perfect. So we’ve come up with our own. The burger we’ve created had the added benefit of being vegan. It’s also quite high in protein. Full disclosure: it’s a bit of a faff to make, but I promise the results are worth it. Using a 1/4 pound burger press, we got 15 burgers from this recipe. They freeze well, so it makes sense to make a lot in one go and have a couple of weeks’ worth of quick lunches. But if you’re not keen on making loads, this recipe scales down well. You can halve or even quarter it. You can customise your burgers using spices you like. Our favourite is Lakeland Burger Seasoning Mix. It’s surprisingly spicy! But if that’s not your thing, warm spices like smoked paprika, cumin, and chipotle work well. The trick to making veggie burgers with a pleasing texture is to keep as much excess liquid …